![]() ![]() I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities. I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge: In consideration of the services and/or products offered by Legion Athletics, Inc. That means you can say “yes” now and decide later. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.Īlso, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. So, if you live in the United States, your order ships free regardless of order size, and if you live elsewhere, your order ships free when it’s over $199. Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. If you want to understand exactly how much more you should be consuming for your intended goal, please consult with a nutritionist.Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free! Please note: The above-mentioned figures are to be used as a guide only. Start with adding between 250 and 500 calories. You can bulk up using more calorie-dense foods by adding an additional quota of calories to your daily intake. Gaining weight in a healthy way is also so much easier when you understand what your body burns up naturally. If you are light-headed, feeling hungry all the time and lacking in energy and vitality, you have probably cut too many calories and need to add some back in. If you want to lose weight, try and cut your calories by between 250 and 500 calories per day and see how you feel. Plus you want to ensure you’re getting enough vitamins and minerals from fruits, vegetables, grains, nuts, and seeds. You want to have a healthy intake of protein, good carbohydrates, and healthy fats on a daily basis. These are the options you want to be looking at. There are so many foods that are low in calories, but high in nutrition. If you want to drop a kg or two, you simply need to consume fewer calories. Once you understand what your total daily energy expenditure is, you can use this figure to lose weight in a healthy way. Using Your TDEE To Lose Weight Healthily Make sure you don’t add any commas, spaces, or punctuation in any of the number fields. You can also manipulate this number with exercise, which allows you more calories for consumption too.īe honest with the tool and calculate how many calories you burn in a day simply by being you. Once you know how many calories you are supposed to be consuming in a day, based on what you burn, you can manage your weight effectively. This is important information because you can use it to either put on or lose weight in a healthy way. Once you add exercise to the mix, it is called your total daily energy expenditure. This is called your base metabolic rate (BMR). Every natural bodily function, even breathing, uses up a certain amount of calories. You can calculate this amount using a TDEE calculator. What is that? Basically put, it’s how many calories you burn in a day through simply living your life and carrying out your standard level of physical activity and exercise. TDEE stands for total daily energy expenditure. Calculate How Many Calories You Should Be Eating Daily With Our TDEE Calculator ![]()
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